Frequently Asked Questions about Access Consciousness Bars

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Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars® are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.

Access Bars is a tool that releases and dissipates electromagnetic energy from your brain and energy system. As the electromagnetic energy dissipates, your energy begins to flow properly. With your energy flowing properly, you have more 'space' and awareness. 

Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about? Any limitations that you create in your life are connected to your thoughts, ideas, attitudes, decisions, and beliefs about it. Lightly touch the bars-points and you begin to clear away what’s locked up that keeps you from believing you can have the life you’ve always known is possible.

Access Bars is a safe, non-invasive therapy that can be beneficial for anyone looking for help with:

• Anxiety Disorders
• Anger Management
• Confidence
• Depression
• Emotional Intelligence
• Inflammation and Pain Management
• Menopause
• Motivation
• OCD
• Post Traumatic Stress Disorder
• Public Speaking
• Relationships
• Sleep
• Weight Management
• Well Being

Access Bars is suitable for individuals of all ages and can be used alongside other forms of therapy or as a standalone treatment. However, it is important to note that the therapy is not intended to replace medical treatment, and individuals with medical conditions should always seek the advice of a qualified medical practitioner. 

All sessions with children will need to be accompanied.

Access Bars has been shown to encourage creativity, increase productivity, focus, and help harness intuition and attention whether you are preparing for a personal or professional challenge.

A 30 to 45 minute session of Access Bars provides deep relaxation, which can increase performance optimization, positive attitudes toward life and creativity, and increase confidence.  

The benefits include:

• Increased mental clarity 
• Improved confidence
• Enhanced motivation
• Easier communication ­ 
• Greater intuitive awareness
• Improved conflict resolution­ 
• Greater problem solving 

Access Bars is suitable for individuals of all ages and can be used alongside other forms of therapy or as a standalone treatment. However, it is important to note that the therapy is not intended to replace medical treatment, and individuals with medical conditions should always seek the advice of a qualified medical practitioner. 

All sessions with children will need to be accompanied.

Everyone is different so there is no “normal” Access Bars session. Each session will be different, every time, even if you repeat with the same person.

What is most often reported is that there is a sense of complete relaxation. It feels like meditation without the effort. Many people go to sleep – even in a very noisy environment. Some people have images come to them, others feel sensations in their bodies such as buzzing, tingling, warmth, twitches or shivers.

The best way to find out what Access Bars will be like for you is to try it for yourself.